What we consume feeds us mentally and physically.
We all need to take moments to recognize the need to recharge our soul. Our Tea for the Soul is where it all starts. We call it a drinking, steaming, and bath tea. It is there for you, whatever ritual you might need in the moment.
Self care takes many forms. What is most important is that you take a moment to honor your physical and mental needs. In a world where people tend to brag about all of the things they are doing, it is vital to recognize that taking a moment to reset and heal is just as important as accomplishing every last item on that never ending to do list.